Afternoon sleep

Nap is great for your health and creativity. Here's a guide for entrepreneurs

Ever wonder why you crave an afternoon nap? Experts explain why sleep pressure builds during the day. Plus, what you can do now to stop yawning.

room on a sunday afternoon

#aesthetic #afternoon #sleep #clouds #rainyday #rain #whiteaesthetics

My grey cat Ford is sleeping on white sheets, bathing in winter afternoon sunrays belly up.

The ideal time for most people to nap is between 2pm and 3pm. This is due to the fact that you’ve likely already eaten lunch and your blood sugar and energy levels have begun to decline. In fact, you may naturally feel a little sleepy in the afternoon anyway, due to your body’s internal clock. If you try to nap too early, your body may not be ready for more sleep yet. On the other hand, make sure not to nap too late as it may interfere with your nightly sleep schedule.⠀