Eat less

Losing weight is tough. It takes a lot of dedication, hard work, and discipline to stay on the weight-loss track, especially with temptations all around. However, a weight loss diet doesn't have to be anything but rice cakes and misery. By tweaking your meals with some smart choices and a little advance preparation, you can avoid hundreds of hidden calories and finally lose that stubborn excess weight that seems to hang on in there, even though you are doing everything else right.

Eat healthier with Tiger Nuts. They're probably "the best kept weight loss secret, and healthiest snack food on the market".🐯💪

Oatmeal volume eating hack! Eat more for less, low-calorie swaps that may help your weight-loss easier. #oatmeal #oats #oatmealrecipe #lowcalorieoats

Trick your body into eating less with these 55 portion control tips. Lose weight by incorporating these weight loss tips into your life.

I strongly recommend that parents provide a meal schedule or routine and decide when their kids will eat. ⁠⠀ ⁠⠀ When kids eat a lot of times throughout the day, it increases their risk of cavities and can lead to them either eating too much or not enough for their body. It makes it harder for them to listen to when they are hungry and full. Eating on a schedule though, leads to better eating and less picky eating! ⁠⠀ Want more deets about eating schedules? I wrote all about it on my blog.

More exercise means increased need for calories and water. Here's the right way to get the food you need and understand your body's cycles.