Hydration drinks
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I don’t share recipes on my blog very often these days, but I finally felt that this one deserved its own blog post! I’ve been making this drink every evening for at least four months n…
This homemade and healthy electrolyte drink keeps you hydrated while out in the sun or exercising. Plus, it's so easy to make and tastes great!
This easy and delicious electrolyte sports drink recipe supports optimal hydration by replacing vital minerals and electrolytes.I've aimed for a 6% solution, which is 6 grams of carbohydrates per 100ml of liquid. It's within the 6-8% recommended by the USADA for providing energy (and flavor).It also contains the minimum amount of sodium and a whopping 391 mg of potassium. Makes approximately 24 ounces, and a serving is 8 ounces.
This pineapple water is delicious and super refreshing! This quick and easy recipe infuses water with the sweetness of fresh pineapple or freshly-squeezed pineapple juice to create a thirst-quenching beverage full of tropical-flavored goodness. Drinking infused water is a more exciting way to stay cool and hydrated if you find the taste of plain water boring.
From Gatorade to Pedialyte, Body Armor to Xtend, there are umpteen number of electrolyte rich …
Here are 9 refreshing summer drinks, from green smoothies to coconut water, that are best for hydration. Like our easy recipe for agua fresca, says Sauceda, a popular drink in Mexico and Central America made simply by blending together fruit and water and sometimes a sweetener. #recipes #recipeideas #realsimple #summerrecipes #summerdinners #summer #summerdrinkrecipes
Staying properly hydrated is one of the most essential things to do for your overall health. So why is hydration so important? We cover all this and more!
