Summer health

Summertime is finally here and it’s time show yourself some love! This Summer Self-Care Checklist will get you feeling refreshed, energised and ready to take on the summer! It’s perfect for creating an amazing summer filled with relaxation and good vibes. The only wellness and self-care guide you need this season - Summer inspiration for a summer ready you!

Lately, acai bowls have supplanted kale chips as the […]

75+ Summer Dinner Ideas- perfect for hot summer evenings. Full of healthy veggies and lean proteins, these summer dinners are full of flavor! (Grilled Chipotle Chicken)

White bean salad with summer vegetables is an easy to make, filling and delicious. It's full of protein, naturally vegan and gluten-free.

3 summer berries recipes to help you get the best of their flavours, nutrients and taste. Loaded with antioxidants, minerals and fiber, these smoothie recipes are designed to get your self ready for the cooler months to come.

Refreshing layered Watermelon Smoothie filled with healthy ingredients for the hot summer days

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We’re SO excited to start a mini series here on the blog today with the two dietitians we worked with on our cookbook, Weekday Weekend. Sarah and Lindsey are both registered dietitians located in Springfield, MO. And in addition to hearing from them in the cookbook, we wanted to add a feature where they could…

Creamy Papaya and Mango Chia pots, with a good squeeze of lime👌 I think I was trying to channel some warm summer vibes here😉 Such a juicy combo! If you make it don’t forget the lime! It Makes all the difference😜