Sun exposure

There’s a lot of confusion surrounding sunlight and the production of Vitamin D. People commonly think that if the sun is up and they are outside in the sun, they are going to produce Vitamin D. This is not the case! There are many reasons why you won’t make Vitamin D in the sun—even during the middle of the day. But most significantly, the sun cannot stimulate your production of Vitamin D if the sun isn’t high enough in the sky. UVB Rays And Vitamin D The reason is that UVB rays—and only…

I used to be terrified of the sun. Even on overcast days, I slathered SPF 30 on my face because I believed “harmful rays” would cause premature aging (whatever that means) and skin damage. During summer months, I kept myself thoroughly covered due to my skin’s susceptibility to sunburn. Then, I started questioning the propaganda around “dangerous” sun exposure. Just as in the realm of nutrition, mainstream sources and “experts” peddled scientifically backwards advice about sunlight. They…

Between pollution, UV damage and stress, life can take its toll on your complexion, leading to dullness, pigmentation and an uneven skin tone. That’s why the experts at Murad have created a results-driven line-up to tackle the effects of our modern-day schedules, harnessing the power of proven ingredients for a clearer, more youthful complexion.

Everyone has a unique relationship with their skin. Some have been graced with clear, plump, and smooth skin, while others have struggled with skin conditions starting as early as adolescence. We know that healthy skin can be a hallmark of overall health. However, not everyone knows that conditions

Eye care is hugely important. These easy tips—courtesy of eye doctors—will help you take better care of your vision.

Summer is out and the sun is shining, which is a recipe for sunburns. Care for you skin after sun exposure with this DIY after sun lotion.

So, last week I had a whole slew of photos to share with you and this week I've got squat. Truth is, I have only picked up my camera once this week and that was during a mentoring session last Sunday. The rest of the week was consumed with homeschooling, cheerleading practice, basketball, Girl Scout meetings, home improvement work on the house and very little else. So, I have a random smattering of images to post and not much noteworthy to share. I had hoped to fuel the flames of inspiration…

I recently got some blood work back that told me I was very low in Vitamin D. I was very upset about it, but it's an easy and important fix. As a person who lives in a cold climate, I have spent too much time indoors, as well as covered up. While I spend lots of time in the garden over the summer, it's a short time, co

Learn how to get sensible sun exposure with any skin type. Sunlight enhances your microbiome and sunbathing is the best source of Vitamin D.

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