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Health EducationDiet And NutritionNutrition SportiveSport NutritionDrink More WaterWater IntakeNutrition EducationNutrition TipsHealth RemediesAre You Drinking Enough Water Based On Your Weight?How much water you should drink depends on your size, #weight, activity level, and the climate in which you live. @theNASEM recommends that adults drink 91 fluid ounces per day for women and 125 fluid ounces per day for men. You should generally consume a half-ounce to an ounce of fluid for each pound of body weight. https://www.healthcentral.com/article/drink-more-water-heres-why/?ap=2012 #health #healthy #hydration #nutrition #infographic
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