Endo diet

12 Pins
·1y
a red bowl filled with soup next to a cutting board and spoon on a table
Red Lentil Soup with Saffron
Red Lentil Soup with Saffron
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40m
a white plate topped with broccoli and tofu covered in gravy
Roasted Tofu & Broccoli with Peanut-Curry Sauce
Roasted Tofu & Broccoli with Peanut-Curry Sauce
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45m
four stuffed tomatoes in a casserole dish with cheese and herbs sprinkled on top
Chicken Parmesan & Quinoa Stuffed Peppers
Chicken Parm gets a fun low-carb and gluten-free twist with these cheesy stuffed peppers with chicken and quinoa. Serve with a salad for a healthy dinner that's easy to prep too.
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1h 0m
a skillet filled with meat and cheese on top of a cheesy table cloth
Cheesy Marinara Beans
Cheesy Marinara Beans
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40m
a casserole dish with cheese and vegetables in it on a table next to silverware
Cheesy Spinach-Zucchini Lasagna
Cheesy Spinach-Zucchini Lasagna
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1h 15m
Cycle Food, Cycle Diet, Hormone Nutrition, Cycling Food, Menstrual Phase, Period Blood, Foods To Balance Hormones, Healthy Hormones, Menstrual Health
Meal ideas for happy harmones-menstrual phase edition
four plastic containers filled with food on top of a table
Sweet Potato, Kale & Chicken Salad with Peanut Dressing
These hearty kale salads hold up well for 4 days, making them perfect for meal-prep lunches. To keep the ingredients from getting soggy, dress this salad and top it with peanuts just before serving. For a delicious vegan option, swap in roasted tofu for the chicken breast (see Associated Recipes).
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45m
a plate full of salad on a marble table top with the words, lettuce and croutons
Salmon Caesar Salad
This easy Caesar salad subs creamy Greek yogurt and buttermilk for the traditional egg yolks and olive oil and mixes in mildly bitter radicchio in addition to classic romaine. Using just a small amount of flavorful Parmigiano-Reggiano shaves calories and sodium too.