Overcoming Procrastination
How to overcome procrastination and stay focused! The best procrastination tips and tricks to help avoid distractions and be more productive. #productivity #focus #timemanagement #procrastination
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The Avoidance Cycle
Do you use avoidance as a coping mechanism? Avoidance coping is a strategy people use to deal with stress or difficult emotions by avoiding the source of the stress rather than confronting it directly. This can provide temporary relief but often leads to more stress in the long run. It's important to recognize this pattern and find healthier ways to cope.
