cardio
17 Pins
·7mo
Bodyweight cardio circuit 💦💪🏼
There’s no complicated workout chart, no excessive equipment list, and NO gym membership required! 👏🏼🎉 This means you can LITERALLY WORKOUT, ANYWHERE, ANYTIME! Here’s what’s included inside the weekly workout program inside @movementwithjulie: 🏋🏼♀️5 BRAND NEW WORKOUTS EACH WEEK: Lower Body • Upper Body • Cardio & Core • Shoulders & Glutes Full Body ⏰ TWO WORKOUT OPTIONS EACH DAY: you can choose from 2 workouts provided • ▪️a full workout (takes 45-55 mins to complete) • ▪️ a 30-minute variation(takes 28-32 mins to complete) Whether you have the time to commit or if you’re low on you have an option making it perfect to fit into your time constraints each day. 🎥 VIDEO DEMOS: for each exercise including trainer notes with key points to help you execute each ex
Bodyweight cardio circuit 💦💪🏼
There’s no complicated workout chart, no excessive equipment list, and NO gym membership required! 👏🏼🎉 This means you can LITERALLY WORKOUT, ANYWHERE, ANYTIME! Here’s what’s included inside the weekly workout program inside @movementwithjulie: 🏋🏼♀️5 BRAND NEW WORKOUTS EACH WEEK: Lower Body • Upper Body • Cardio & Core • Shoulders & Glutes Full Body ⏰ TWO WORKOUT OPTIONS EACH DAY: you can choose from 2 workouts provided • ▪️a full workout (takes 45-55 mins to complete) • ▪️ a 30-minute variation(takes 28-32 mins to complete) Whether you have the time to commit or if you’re low on you have an option making it perfect to fit into your time constraints each day. 🎥 VIDEO DEMOS: for each exercise including trainer notes with key points to help you execute each ex
Fat burning 🔥
You only need 20min 🔥 perform each exercise for 30 secs and fully rest 30 secs in between exercises Don’t forget to SAVE and give a ❤️ to support your girl xx . • #homeworkouts #athomeworkouts #fatburningworkout #fatburner #weightlosstips #weightlosshelp #weightlossgoals #workout #exercises #weightloss
