Cardio Workouts
Fat burning cardio workouts that you can do at home, at the gym, on the treadmill, on the elliptical, to train for a marathon, to make running a habit, or to lose weight.
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The 15 Best Running Shoes With Arch Support for Every Type of Runner, According to Podiatrists
Whether your runs always end with cramped arches or you simply want to ensure your feet are properly supported throughout a workout, it's time to start considering a running shoe with arch support. #runningshoes #archsupport #runningtips #running
How to Breathe While Running, From Rhythmic Breathing to the 'Talk Test'
Breathing is something you do all day, every day--and mostly without paying too much attention to it. Except when you're running. Here's everything you need to know before you hit the road. #runningtips #fitnesstips #breathing #breathwork
6 Symptoms of Heat Stroke You Need to Know
We’ve all said it jokingly on a muggy summer day: “I’m going to have a heat stroke.” But the truth is, heat stroke—and heat-related illnesses in general—can be a potentially dangerous part of spending time outside in the summer. The good news is that your body gives you *many* warning signs before you have a full-blown heat stroke. Here, you can learn more on the potential danger of the sun. #sundamage #heatstroke
