20 minute core workout

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Get in shape, boost your endurance, and reduce your stress levels with this intermediate workout routine for women. A set of 10 bodyweight exercises to strengthen and tighten your whole body and speed up your metabolism!

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Michele Schwartz
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Build strength, definition and stability with this Core Training workout. The best functional core exercises for lifting and daily life.

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AliceKate

Want to build a strong core and get a sexy set of abs? Then make sure you do exercises that target your core at least once a week. This 20-Minute No-Equipment Core HIIT Workout is perfect for sculpting a GORG midsection while also burning excess fat to help reveal a toned six-pack!

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Cecilee Day

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