Back flexibility

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#tutorialtuesday How to: Tortoise Pose / Kurmasana There are a couple of ways how to come into Kurmasana. Let me show my favourite one with a little arm balance on the way. I would suggest to stay in the first pose - Malasana - for two/three minutes and to warm up your hamstrings (forward fold or runners stretch) before attempting this pose. Stay safe! Wearing my favourite outfit from the holiday collection by @aloyoga #tutorial #yogatutorial #kurmasana #tortoisepose #yoga #yogapose #yogagirl # How To Yoga Poses Step By Step, Flexible Poses Reference, Deep Stretch Yoga, Asanas Yoga Poses, Pose Tutorial, Deep Stretches, Advanced Yoga Poses, Difficult Yoga Poses, Hard Yoga

#tutorialtuesday How to: Tortoise Pose / Kurmasana There are a couple of ways how to come into Kurmasana. Let me show my favourite one with a little arm balance on the way. I would suggest to stay in the first pose - Malasana - for two/three minutes and to warm up your hamstrings (forward fold or runners stretch) before attempting this pose. Stay safe! Wearing my favourite outfit from the holiday collection by @aloyoga #tutorial #yogatutorial #kurmasana #tortoisepose #yoga #yogapose…

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Neda Kuzmanovska

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