Boiled eggs breakfast

Hard boiled egg blt bites are a protein packed, lower carb alternative to the classic sandwich. These bites make a yummy and satisfying make ahead lunch or appetizer.

This hard boiled egg and avocado bowl combines hard boiled eggs with creamy avocado and fresh veggies for a super healthy and quick low-carb meal that's loaded with protein, healthy fat and fiber.

A simple technique & some tricks to get perfect boiled eggs that peel like a dream every time, no matter how fresh they are. (The secret is to steam them.)

Learn the best way to make soft boiled eggs for toast, soups, stir-fries, salads and more.

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Recipe video above. This method of boiling eggs will produce consistent results to your desired level of doneness, every time! Top tips: fridge cold eggs (creamy yolks insurance), bring water to boil first, then add eggs and start the timer. Starting from cold water causes too many variables and inconsistent results, plus eggs put into boiling water are easier to peel. Use a saucepan large enough so the eggs are in a single layer with space in between (Note 1).

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They're basically a meal-prepper's dream. Add hard-boiled eggs to salads, sandwiches, toasts, and grain bowls for extra protein.

Simple, yet luxurious, these Smashed Eggs on Toast make a great breakfast or brunch option that is flavorful and filling! Spread a thin layer of mayo and lemon juice on your favorite bread, then top with 7 minute soft boiled eggs. Use a fork to smash, then add the toppings you love most: fresh herbs, flaky sea salt, black pepper, smoked fish, chili flakes, sriracha.