Group strength training workout

101 Brand new circuit training templates that are outrageously run, result-focused, time-efficient and challenging for all abilities.

A review of a chakra flow workshop I attended over the weekend along with why workshops are so beneficial. Also, a recap of my weekly running, yoga and strength workouts.

Discover my top 7 bootcamp ideas for small groups and start planning better bootcamp workouts todays. For indoor/outdoor group fitness trainers.

Try this strength and cardio group fitness session planning technique when you need to create a workout from scratch quickly.

Fun bootcamp warm ups can be hard to come by, so we created the ultimate guide to bootcamp warm ups to give you inspiration and new ideas.

Build strength, mobility and endurance with this full body Functional Training workout! Targeting the arms, legs, core and glutes.

Build better exercise efficiency by working out the right muscle groups together to promote strength, stability, and muscle growth.

Build strength and definition with this full body single dumbbell workout. I love this workout for days I'm feeling sluggish or unmotivated - it's a fun and effective way to workout at home without access to tons of equipment. Compound single dumbbell exercises target multiple muscle groups at once, hitting every major muscle group in the body in under 30 minutes.

Are you unsure of what type of cardio to do after strength training? How much cardio do you need? What types should you do? Fitnessista breaks it all down.