How to eat hemp seeds

One of the easiest ways to eat hemp seeds is blended into smoothies or sprinkled on top of smoothies and salads for a nutritious crunch.

Well+Good readers share their savvy tips and easy recipes.

If you're looking for a nutrient powerhouse (or Superfood source) try hemp seeds. I have the health benefits of hemp hearts laid out for you. So add them to your breakfast, to your overnight oats, and more! #hempseeds #hemphearts #healthtips

Discover why hemp seeds are so good for you and how you can simply introduce them into your diet. Have you seen hemp seeds and wondered what they are? These tiny seeds are filled with protein, antioxidants and healthy omega fatty acids and pack an amazing nutritional punch. For recipes and articles that will help you with your low carb low sugar lifestyle check out www.ketohh.com #ketohh #hemp #lchf #keto #lowcarbdiet #healthylifestyle #superfood

27 ways to eat hemp hearts. Incorporate hemp hearts into your diet. Sprinkle hemp hearts on bagels, eggs, pasta, pizza, stir-fry. Encrust salmon or chicken.

Which seed is the best choice for improving your overall health and well being? Chia, flax, or hemp? The answer may depend on your individual nutritional needs and goals, but a dietitian can explain the differences between the three super seeds and help you decide which one is the healthiest option for you. Read on to learn more about chia, flax, and hemp and how each of these super seeds can benefit your diet.

Looking for superfoods worthy of the title? Hemp hearts and hemp seeds pack a serious health benefit punch, such as reducing inflammation, while still offering a complete plant protein option. Find out even more about this superfood and how to get more in your diet. #hemp #hempseeds #hemphearts #wellness #superfoods

Seeds are packed with healthy fats, vitamins, and minerals. Take a closer look at 6 different superfood seeds and the nutritional benefits of each.

Chia Hemp Seed Oatmeal Cookies have a healthy twist with the addition of chia, hemp seed, and multigrain flour.

Easily compare the nutrition of flaxseed, chia seeds, sesame seeds, hemp seeds, pumpkin and sunflower seeds! Seeds make great low carb snack option with tons of healthy benefits. Save this chart to always have it on hand! #Keto #Lowcarb #HealthySnacks