Cycle is everything
Rachel
Menstrual phases chart
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New to cycle syncing? 💫 We've got you covered 💞 Cycle syncing is an opportunity to understand the fluctuating nature of your cycle, and how to best support yourself during each phase 🌸 Some of the many benefits of cycle syncing include: ✨ Your mood improves ✨ Your energy improves ✨ Your appetite and digestion get better ✨ Sleep quality goes up ✨ Your desire to socialize and get out there in the world increases Click to get our free, printable cycle syncing food chart!
Emily Gay
What is ovulation? Ovulation is the release of an egg from an ovary. Understanding how it works and knowing when you do increases your pregnancy odds.
Bolormaa B
Starting my period the day we left for Italy didn’t just seem inconvenient (who wants to deal with the heaviest flow day on an 8-hour flight?), but I thought it spelled certain doom for my race at the World Snowshoe Championships. Turns out I couldn’t have been more wrong, well except for
Rachel Dunne
Menstruation, typically a taboo subject in our culture, can be a rich source of information about health and well-being for both women and their practitioners. But what is normal menstruation? Join herbalist Elaine Sheff of Green Path Herb School to take a deeper look at how to interpret the ferti
Ayurveda for Seasonal Wisdom- Andrea Claassen
Natalie Rae’s Voice🍒
Erica Jackson
Have you ever wondered if your menstrual cycle affects how you should train? Turns out, it does! Depending on where you are in your cycle, different types of training can be more or less effective. So how do you figure out what to do when? That's where cycle syncing comes in. In this post, we'll teach you everything you need to know about cycle syncing – from how to figure out which type of training is best for your specific cycle phase, to tips for implementing it into your own routine. By…
fuckwthat
We all love a proper vacation / road trip or even family / friend's visit but sometimes it can completely throw us off balance. Food & eating are just some of the routines that turn up side down when we are out of our environment but its also an important one - especially for us women - when it comes to menstrual cycle health (including physical and mental aspects).I have been travelling most of my life - for work and for pleasure and I have learned many valuable lessons during that time…
Erica Mahnkopf
Broke down and easy to understand phases of menstrual cycle. How to align your life with your cycle
Rachel Smith
