Adult Temper Tantrums QuotesTantrums QuotesNot Feeling HeardFeeling HeardRegulate EmotionsIt's Not Your FaultAnger QuotesDont Take It PersonallyNot Your FaultAdult Temper Tantrums QuotesNedra Glover Tawwab, Therapist on Instagram: "{Adults have tantrums too.} Not feeling heard, misreading the situation, anger, inability to express your feelings, or perceiving the situation as unfair is the source of most adult tantrums. Tantrums happen as a result of an inability to regulate emotions appropriately. Here are a few tips on handling an adult who is having a tantrum: • Don't take it personally. It's not your fault. • Allow them time to cool off before trying to…
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