fitness

107 Pins
·5mo
Transform your glutes with precision! 💥🍑
Try these 4 dumbbell exercises to ignite every inch of your glute muscles 💯 Workout 👇🏻 1️⃣ Bulgarian Split Squat 12 reps each side 2️⃣ Side Kick 12 reps each side 3️⃣ Single Leg Glute Bridge 15 reps each side 4️⃣ Donkey Kick 15 reps each side Complete 4 rounds 💥 Join my home workout program to elevate your glute game📈LINK IN BIO
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