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Self-Hug Gentle Stretch
Have you been showing yourself enough self-love lately? Here’s one of my favorite stretches for your back, spine, and shoulders – also, it’s a good way to show yourself a bit of love. 🤗 The self-hug stretch offers numerous benefits, promoting physical and mental well-being. It helps release tension in the back, shoulders, and spine, fostering flexibility and reducing stiffness. #stretch #mobility #homeworkout #selflove