Fiber soup

Soups are an essential fall comfort food, filling and a great way to pack in high-fiber veggies and lean proteins. Plus, research shows eating more soup could help with weight loss. These hearty fall soups feature up to 22 grams of fiber per serving and clock in under 345 calories. #MyFitnessPal #fallsoups #souprecipes

In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut milk give the broth a rich, silky texture. Serve with a dollop of sour cream or yogurt, if desired.

Hearty Vegan Lentil Soup with potatoes, carrots & greens is an easy 1-pot recipe that's healthy and delicious. Includes stovetop, Crock Pot & Instant Pot options!

This easy, lemon lentil soup is the perfect for everyday lunches and dinner. It's a low glycemic and filled with protein and fiber. Lentils are an easy, and inexpensive way to get more plant-based fiber and protein into your diet. Lentils are packed with B vitamins, magnesium, zinc and potassium and are low glycemic, which means they're great for balancing hormones and blood sugar.

Easy Lentil Potato Soup Recipe - quick and simple to make, chunky, hearty and comforting meal, perfect for the cold weather. Nutritious lentils, rich in protein and fiber, combined with potatoes for a healthy and flavorful soup.

This hearty vegetarian lentil soup recipe is packed with protein, fiber, and flavor, making it a nutritious and satisfying meal. Made with vegetables, herbs, and spices, this soup is easy to prepare and perfect for chilly evenings. Whether you're a vegetarian or just looking for a healthy meal option, this lentil soup is a delicious and comforting choice.

This Detox Turmeric Lentil Soup is a flavorful cleansing soup recipe made with ingredients that support liver and digestive health.

This vegan chickpea soup is a take on classic vegetable chowder. It's made with a base of pureed chickpeas with chunks of carrot and potato for a healthy soup that's full of flavour and nutrition!

This black bean and lentil soup is packed with nourishing ingredients and is a must-make on cold days! It is perfect for loading up on nutritious vegetables, fiber, and protein. Plus, it's super flavorful and very easy to make.

From creamy cauliflower to chicken ramen, warm up with these hearty soups.