Food for cheerleaders

ON THE BLOG: THE ULTIMATE CHEERLEADER MEAL PLAN This is a great resource for all athletes & parents who are looking to build quality meal plans for their athletes! It is so important to understand how to best FUEL your body for sport, so you can be your best for the sport!

This year I'm a proud new cheer mom who could use all the tips I can get. Since I figured this might be new territory for some of you, here we are with a cheer

We were in charge of the snack for Addi’s cheerleading team and when I found these keychains I knew we had to use them. I had plans to put….I hope you “stix” your routine but didn’t get to it. Love how they turned out though. I tied the ribbon on hair rubber bands to double as a ponytails holders for later:) JavaScript is currently disabled in this browser. Reactivate it to view this content. I also grabbed these cute cheer stickers but already tied the bags before I remembered so I’ll save…

These 3 Team Snacks Are a Huge Hit for Fall Sports - If you have kids involved with athletics, chances are you'll eventually take a turn (or a dozen turns) at team snack duty. With four kids, all in a sport or multiple sports during every season, I've definitely had some experience in providing team snacks.

Use this list of portable, nutrient-rich snacks to help athletes get the nutrition they need between meals, so they are fueled, energized and prepared for sports practice, training and competition. #SportsNutrition #Fitness #Sports #YoungAthletes #Parenting

Looking for healthy team snacks for kids sports? Here are 30+ ideas from pee-wee games to high school sports.

We are in charge of bringing snacks to this weekend's t-ball game so of course I had to look around for a few creative ways to give out these snacks. Here are a few cute

Looking for healthy team snacks for kids sports? Here are 30+ ideas from pee-wee games to high school sports.

None of my kids have any known allergies or food sensitivities. So, when I saw that there were players on my son's baseball team with a multitude of dietary requirements, I was a bit nervous. While I do read labels when I make purchases it is more of skim than a critical scour. Just basically checking how many grams of sugar, whether there are any preservatives etc. But I knew when it was my turn to bring the after-game snack, I needed to be very informed and intentional in my choices. I sta