Ital food

Do you wonder what the food is like in Jaimaca? The #Rastafarian #diet is referred to as Ital (vital). Ital is associated with #vegetarianism — Some Ital followers also eat raw, uncooked foods for periods of time, while others fully adopt a vegan diet. Do you want to learn more about how to eat like a Rasta? Go ahead and read our article to learn all we know about the Rastafarian diet. ajamaicaexperience.com

Ital Stew Recipe is my version of the traditional Rastafarian dish, it is so mindblowing. Vegetables cooked in coconut milk with spices

Jamaican Pumpkin Soup has a distinct Caribbean flavor. This quick Jamaican soup recipe that takes less than 25 minutes to prepare!

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Vegan Jamaican Stew Peas,kidney beans simmered with onions, garlic, ginger, thyme, coconut milk. This is so hearty and mouthwatering!

Stew Peas is a popular Jamaican dish that is enjoyed by meat lover. Vegans do not have to be left out anymore. Enjoy the Ital/Veggie/Vegetarian Jamaican Stew Peas. With Kidney beans as the feature ingredient this dish is high in protein which is especially important for Vegetarians.

Doubles (Curry Chickpeas and Spicy Flatbread) are famous Trinidad's street sandwiches with spicy chickpeas and deliciously chewy flatbread

This simple rice represents Ital Foods which is a Rastafarian concept. Minimally processed and spiced, its makes for a nourishing meal.

Delicious one pot Jamaican style ital stew is wholesome, plant based and filling.

This vegan gungo peas Jamaican stew is delicious and hearty, just perfect for those colder days. Have a comforting bowl of this mouthwatering stew with some crusty bread for a fuss-free dinner.