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TumblrDoterra SleepRegulate CortisolRegulate HormonesInsomnia ReliefHormonal ImbalancesHuman Growth HormoneLegs Up The WallHealthy BookTumblrDid you know good sleep is crucial for hormone health? ✨ Nearly every hormone in your body is impacted by your sleep-wake cycle. Getting enough sleep can help regulate hormones like: 🔹 Melatonin: Controls sleep patterns and tells your body when to wind down. 🔹 Human growth hormone: Released during deep sleep, vital for cell growth and repair. 🔹 Cortisol: Impacted by sleep timing, duration, and quality. Chronic sleep disruption can lead to hormonal imbalances and eventually…