Tennis strength training

While the pros make it look easy running back and forth across the court for sometimes as many as six hours, playing the sport of tennis requires more strength and coordination than you might think. “A single point requires on average 8.7 directional changes,” says Tim Hartwig, Strength and Conditioning Specialist and Fitness Expert, who’s trained Sloane Stevens and other young USTA tennis talent. Think about it: that means a player’s legs, back, shoulders, elbows and wrists better be strong…

Tennis total workout. Build your tennis body. Gym workout. Tennis strength training. How and why. Learn the best exercises for tennis here at tennis fitness.

A workout geared to tone your upper body.

If you're strength training for tennis, try incorporating these expert-approved exercises to work the muscles you use in the sport.

What are the best exercises for tennis fitness, conditioning, strength & power? Find out + Get a full-body weight training workout to try out!

Improving your core strength can have a huge impact on your tennis game. These exercises will help you stay fierce on the court.

A workout geared to tone your upper body.

Try this tennis strength training program for the basics and build strength progressively.

14 Kettlebell Exercises for Tennis Players. If you want to improve your speed, strength and endurance on the court then these kettlebell exercises for tennis players are for you. Tennis is a very dynamic and multi-disciplined sport that requires good movement skills. #kettlebell #tennis #exercises

Looking to add a little more power to your shot? Improve your game by trying a strength training program designed specifically for tennis players.