Towel workout

The at-home strength workout anyone can do—no weights required

A hand towel can put a challenging twist on classic exercises — and chances are, you always have one nearby wherever you are.

A core abdominal exercise for everyone.

Towel total body strength workout.

Suzi J on Instagram: "8 moves you should be doing if you’re over 50! So that makes it a full body workout! And to add a little extra spice to it we will use a towel for resistance! Make sure to hold the towel taut! Try doing 10 reps 3 X’s! Have fun with it! For more workouts like this or a personalized workout check out my website BeFitSuzi.com! #workout #fullbodyworkout #fyp #instagood #instagram #excercise #fitover50 #fitness"

Women Fitness | Home Workout on Instagram: "Abdominal focused cardio🔥 Just do this today👍🏼 You can do it without a towel. ✨ #homegymgoddess #exercise #workout #fitness #fyp #explore #reels"

All you need is a bath towel. The method takes five minutes a day, and you need no equipment. In less than a month, you can get your muscles in tone, make your waist smaller, and strengthen your back. When this method was first published, more than six million copies of the book were sold.

back exercise using towel #backfatexercises #fitnessjourney #fitness #backexercisesforwomen. Kaotso Vlog · Original audio

You can get a gym-like workout without using a single machine. Garb a towel and do these 15 toning towel exercises to work every muscle of the body.