Why do you need 8 hours of sleep? Some tips on getting those zzzz’s ✨Maintain comfortable temperature settings and low blue light levels in your bedroom. ✨Establish a realistic bedtime and stick to it every night, even on the weekends. ✨Keep a comfortable sleep environment by ensuring you have the best mattress, best pillows, and the best sheets for your sleep preferences. 👉How do you keep a consistent sleep schedule? #sleep#8hoursofsleep#hautecoton#hautecotonliving#snooze#rest