12 step

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12-step programs consist of a set of uniform steps that attempt to support individuals who wish to address a variety of addictions and behavioral concerns. Developed in 1935 by Bill Wilson and Dr. Bob Smith, the program was originally intended for those who were experiencing alcohol addiction, but it is now widely utilized in the United States to […]

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Whether you're in recovery from substance abuse, shopping, sex, or codependency, the process doesn't change. Signs of relapse follow a predictable pattern that start weeks, even months beforehand so knowing what to look for can stop the cycle. Learn more here!

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In this article you will learn the value of practicing acceptance in life and especially in relationships. While it's normal to have expectations in relationships, sometimes they create more frustration. Learn what acceptance is and how to use it to make your relationships and life healthy.

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