75 soft meals

This simple Cajun Sausage and Vegetables meal prep is a fast, easy, flavorful, and delicious way to get your daily dose of vegetables!

Meal prep for weight loss easy, low calorie meals, meal prep for the week

This simple chicken meal prep features garlic herb chicken, roasted potatoes and broccoli, and a little ranch dressing to drizzle over top!

Week 10 of 75 medium is down and we are counting down the final days! In case you missed week 1, week 2, week 3 , week 4, week 5, week 6, week 7, week 8, and week 9 recaps, there are plenty of other meal ideas for 75 medium there. If you are also

I completed the 75 medium challenge! The journey was not completely straightforward for me-- mostly because of things like stomach bugs that threw a wrench into the challenge, but I finished it out really strong. I feel strongly that 75 Medium was the perfect balance of being a challenge (a little bit more challenging than

Thinking about doing 75 Hard but not sure what to do with the diet portion? I have you covered! I'm sharing the exact recipes and meals I make and enjoy while doing 75 Hard. Be sure to download the PDF for full meal plan ideas while staying on track with your nutrition during the challenge!

Philly Cheesesteak Bowls made with ground beef, onions, mushrooms, and provolone cheese. High protein, low carb meal ready in 20 minutes!

These air fryer salmon bites coated in a delicious lemon garlic butter sauce are the best easy dinner idea and air fryer recipe!

Oof. 75 Medium Week 8 feels like it shouldn't count. This has been my roughest week of the 75 Medium Challenge yet and I almost feel like I need to extend this challenge out an extra week to compensate! In case you missed week 1, week 2, week 3 , week 4, week 5, week

Try these low carb recipes that are high in protein and under 500 calories! Perfect for a healthy eating diet, these low calorie meals are ideal for satisfying dinners without compromising your goals. Try these high protein dinners tonight.