Body posture

How’s your posture? Hopefully, you’re aware of your body alignment as it can impact your health and well-being more than you think.

Is your posture good or bad? Do you know that the Work Foundation estimates that employees suffering from bone and joint pain cost the EU's economies 240bn euros (£200bn) each year? Do you know that about 44 million workers in the EU have musculoskeletal disorders caused by their workplace? Do you…

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Posture Perfect will help you achieve a better posture and greater body control. #acidrefluxworkout

Discover the essentials of good posture and learn techniques to improve your stance and maintain poise.

The benefits of good posture are numerous, and contrary to popular belief, it's not hard to achieve.

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The Einstein Hunch™ is a term developed by a certified personal trainer and author Gma Goldie. After several clients who were plagued by bad posture, she felt a name associated with a brilliant man who also had bad posture would be helpful for her clients to grab hold of the idea of how important posture is to their muscular physique. Why the term Einstein Hunch™ ? Because like many of Gma Goldie's clients who are successful and very intelligent, they forget about taking care of their body.

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