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Bowflex Workout For WomenBowflex Workout RoutineBow FlexAbdominal CrunchesBowflex WorkoutStrength Training Women20 Minute WorkoutWorkout For WomenMobility ExercisesBowflex 20-Minute Workout for WomenThis 20-minute Bowflex workout for women will help you become fit and get in shape. Perform the workout three times a week and only one set of 14 repetitions for each exercise, except for the abdominal crunches; perform one set of 30 repetitions.
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