Fatty foods

Healthy fats

Many healthy and nutritious foods were unfairly demonized for being high in fat. Here are 9 high fat foods that are actually incredibly healthy.

Everyone knows that Omega-3 fatty acids are good for you. With super power abilities like lowering blood pressure, reducing triglycerides, slowing down the production of plaque in the arteries and promoting heart health. Here is a list of 13 foods high in omega-3 that aren’t fish.

If you’ve been diagnosed with fatty liver there are dietary adjustments you can make to help reverse that diagnosis. We have a shopping list full of foods to eat for fatty liver (as well as nature’s most potent liver helper)!

Dietary fat is no longer the villain it was once thought to be, but there’s still a lot of confusion about its role and the best sources of fat. Learn more here.

Ultimate Halal Food Guide for Southern California. New to Southern California? Don’t know your way around the halal food scene? Scroll down to see a list of some of my favorite food spots….

These are the foods with high concentrations of unsaturated fats, including omega-3 fatty acids.

Wondering which foods are best for your brain? We’ve gathered the 17 best foods to eat for brain health and memory.

Good-for-you fats include monunsaturated fats and omega-3 fats—and certain high-fat foods are considered beneficial because of the vitamins, minerals, and other nutrients they contain. Looking for an excuse to eat foods with fat? These dozen high-fat foods are actually good for you!