Name your emotions

This page is a directory of topics covered in the Insights Into Psychology blog series, plus a collection of validated psychological tests.

Have you ever found yourself struggling to put a name to your feelings or understand the emotions swirling within you? Enter the Feelings Wheel – a powerful tool for navigating the complex landscape of human emotions. In this blog post, we'll delve into what the Feelings Wheel is and how you can use it to enhance your emotional awareness and well-being!

Loosening the Stuck Places "Focusing is a path of self-inquiry that welcomes nuanced experiences that we often overlook. We gently bring awareness into our bodies, which is where feelings and sensations reside. We allow and befriend whatever we are experiencing in a way that permits the stuck places to loosen …moving us toward greater peace, freedom, and wisdom." ~ John Amodeo Listening to your body for 15 minutes a day can help you to become friends with your emotions. I share a journaling…

This Wheel of Emotions will help you better understand your own emotions, and how to handle them in the right way.

Understanding your emotions can leave you feeling more connected with yourself, as well as stop you from feeling out of control or doing things you regret.

If you struggle with knowing what to do with your emotions when you feel them, this post is for you! Save it for future reference. Often we don’t quite know what to do with our feelings or why we’re feeling a certain way. These are some examples of the messages your brain is trying to signal to you by sending you an emotion. 🤍 If you found this post helpful, follow us @lilycounseling . . . #mentalhealth #therapy #emotions #chicagotherapists #lilycounseling #holisticwellness #selfcare #h...

Identifying, accepting, and managing both positive and negative emotions.

Teaching learners emotive vocabulary . . . check out the Vocabulary Wheels below: