Nutrition and fitness

Staying healthy during quarantine is everybody’s goal, but it can be hard to resist stress eating and unhealthy habits. A Michigan Medicine dietician offers four tips for staying calm during this crisis.

Download this Free Photo about Composition with healthy food and sport items, and discover more than 60 Million Professional Stock Photos on Freepik

10 Things to Know About the Plate Diet | #VitalForce, #immunityvitamins, #immunesupport,#immunesupportsupplements ,#vitaminsforimmunesupport, #boostingimmunesystemnaturally, #immunesystemvitamins, #vitaminstohelpboostimmunesystem, #howtobuildupyourimmunity, #bestvitaminsforimmunesupport, #naturalenergyboosters

If you engage in regular exercise, especially strength training, consuming adequate protein is essential. Protein provides the amino acid building blocks your body needs to add new muscle mass and recover from tough workouts. But what constitutes a high-protein diet? And does it really help you meet your fitness goals faster? Optimizing your daily protein intake delivers key benefits like enhanced muscle growth, increased strength, improved recovery, and controlled weight. Choosing quality…

Illustration about Fitness woman in gym isolated on white background. Benefits of exercise, sport. Healthy lifestyle, workout concept. Vector illustration. Illustration of mood, model, health - 88317008

Eating Your ABC's by kidsdiscover: Teach kids about the importance of “eating their ABCs.” #Infographic #Vitamins #Minerals #Parenting #Kids #Nutrition

Portion control can help you achieve your healthy eating goals if you are trying to lead a healthier, more balanced lifestyle. It is important for making healthy eating choices that will provide you with energy to fuel your workouts and nutrients to help you feel and function at your best! What is portion control? According to the National Institute of Diabetes and Digestive and Kidney Diseases in the US, how much you eat is just as important as what you eat. Portion control is a great way…

These helpful healthy lifestyle tips will give you the motivation to live a healthy life - even when you’re super busy. Whether you’re meal prepping or making healthy snacks, we’re covering everything from exercise and fitness hacks to help you lose weight and live your best life! #healthylifestyle #healthyliving #healthandwellness #wellness #fitness #exercise #fitnesstips #healthyeating

Nutrition is essential to all types of health and wellness, from physical to emotional. Unfortunately, you can’t out-train a bad diet, which is why it’s essential to learn the principles of nutrition. While many people make nutrition out to be complicated, the core principles of nutrition are simple and learnable.

There are a lot of misconceptions and misinformation floating around about nutrition experts and registered dietitian nutritionists. Let's clear it up once and for all.