Amanda Suleski
Relax yoga
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Pia Vogel
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Kim Nolan
Claire Bowen Congdon
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Amanda Weihman
Emily Black
Zuza
Bedtime Yoga is a sequence of postures that focus primarily on stretching the major muscle groups before you go to sleep. A yoga for bedtime practice will wring out tension and allow your nervous system to relax, which helps you fall asleep faster and enables you to wake up feeling more refreshed in the morning.
Ale vital
Jacqueline Zwingmann
Crysta Miller