The goal of yoga

I’ve been pondering taking Yoga Teacher Training. I have been practising on and off for the last 12 years. I did leave the mat for a few years here and there for one reason or another, but …

So you know the benefits of yoga and you want to start a practice. But with all the different forms of yoga out there, things can get a bit confusing as a beginner yogi! Different yoga styles suit different people... which is why I've summarised 8 common types of yoga and their benefits.

There are many practices we can take on to help foster calmer minds, inner peace, and lead to a higher level of physical health and wellness. Find out more.

Yoga is more than just an exercise; it’s a way of life. Whether you’re a beginner or have been practicing for many years, these ten inspiring quotes will motivate and inspire you to deepen your practice and experience the profound benefits of yoga.