Ways to wind down before bed

Relax before bed with these 7 simple, inexpensive techniques that you can start tonight. Get a better night's sleep and wake up refreshed...

Many New Year’s Resolutions propose getting fit, eating healthier, losing weight, giving up an addiction to smoking or sugar, and other personal health and fitness goals. But how many of us have considered getting better sleep as a laudable goal for the new year? If you care deeply about fitness and overall health and wellness, you should ...

What do you normally do in the few hours before going to bed? Common activities for me include watching YouTube videos, playing online games, and reading social media. In a way, these activities help me to relax and wind down, but at the same time they end up keeping me awake for longer. What these activities have in common is that they involve screens, whether it’s a phone, laptop or TV. In this blog post, I’ll be suggesting some relaxing screen-free activities to do before bed.

Feel exhausted at the end of a lengthy day? Check out these seven tips from The Everyday Flourish on how to have a relaxing evening wind down!

People reporting vivid dreams has gone up by over 70% since the pandemic began. There has been a lot for your brain to process, and since this often happens at night, it's important to find ways to relax before you sleep so that you can wake up feeling rested and ready to face the day 🙌 Try incorporating nurturing daytime practices and a calming nighttime routine into your evening so that you can wind down before bed 💙🌙💤

50 Ways to Take a Break - Chart Magic

Wellbeing Wednesday 🌙 The Importance of Sleep Hygiene 💤 A good night’s sleep is the foundation of overall health and wellbeing. Here are some essential tips: 1. Stick to a Sleep Schedule: Going to bed and waking up at the same time helps regulate your body’s internal clock. Consistency reinforces your sleep-wake cycle, making it easier to fall asleep and wake up naturally. 2. Create a Relaxing Bedtime Routine: A calming pre-sleep routine signals to your body that it’s time to wind down…

What is your favorite way to wind down before bed? Try some of these bedtime routines and see how it improves your sleep! Match a good routine with a Sven and Son bed and you are guaranteed to wake up refreshed and ready for a new day. #bettersleep

Having a bath before bed is a great way to wind down and prepare your body and mind for a good night's sleep. A bath is also a great excuse to pamper yourself and to have quiet time! If you would like more helpful hints and tips for a better sleep then a Sleep Hints & Tips Guide in each of my Better Sleep Bundles! For more information click on the link in Bio! #bath #relax #sleepbetter

We often think of our beds as a working desk or an area where we do our daily routine. Many people find it relaxing to do activities from bed, but certain habits can influence how we start our day, and avoiding some of them can turn our life completely around.