Workout while reading

Do yoga while reading with these yoga reading poses that will allow you to have a deep stretch while enjoying your favourtie book!

Today's "workout at home" is a home workout for abs that will help build a strong core. Working out doesn't have to be complicated, expensive, or even require leaving your home!

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12 easy ways to combine the physical fitness of yoga with the mental stimulation of reading 😄 Enjoy the new year to the fullest! #books #booklove

Can the seven-minute workout really get you fit and toned so fast? Read the small print though and you'll find it might not be that simple.

Creating a morning self-care routine can transform your life.

I was blessed in a HUGE way when I was sick, with the gift of a year-long gym membership. It has been so awesome, and when someone else is paying for