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livestrong.com
Bowflex 20-Minute Workout for Women
This 20-minute Bowflex workout for women will help you become fit and get in shape. Perform the workout three times a week and only one set of 14 repetitions for each exercise, except for the abdominal crunches; perform one set of 30 repetitions.
Bowflex Workout For Women
Bowflex Workout Routine
Bow Flex
Abdominal Crunches
Bowflex Workout
Strength Training Women
20 Minute Workout
Workout For Women
Mobility Exercises
Livestrong.com
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