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thetendingyear.com
How to build emotional awareness
This blog post teaches you how to identify and name your emotions using tools so that you can make intention decisions on how to cope and act. Tools include the window of tolerance and a wheel for specifying your emotions, and the blog post also has journal prompts!
#mindfulness
#intention
#emotionalawareness
#feelings
#healing
#mentalhealth
#feelingswheel
#emotionswheel
#windowoftolerance
#positivepsychology
#thetendingyear
How To Feel Emotions
Naming Emotions
Manifest 2023
Window Of Tolerance
Emotional Management
Feeling Words List
Counseling Tools
Emotions Wheel
Feelings Wheel
Dr. Kate Henry | Productivity Coach | The Tending Year (Blog)
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