Vegan Tofu and Tempeh Recipes
Easy and delicious tofu and tempeh vegan recipes from The Foodie Takes Flight that require very simple ingredients! Cook Tofu and tempeh into something super tasty that even non-vegans will enjoy! This board includes a lot of different asian-inspired dishes and easy recipes too!
Asian and Asian-Inspired Vegan Recipes from Chinese, Japanese, Thai, Vietnamese, Korean, Filipino, Indonesian, and more, too!
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232 Pins
·4w
Hot Maple Tofu Bites (Vegan Recipe)
These hot maple tofu bites are addictive and perfect to snack on! The hot maple glaze (or sauce) is a perfect balance of sweet, spicy, and savory. The pieces of tofu are dipped in a batter then coated in a bread crumb mix before being cooked to a golden brown crisp. You can then opt to serve the glaze by pouring it over the tofu and mixing well to coat each piece when ready to enjoy or have it as a dipping sauce. This is also a vegan take on hot honey - but instead of honey I used maple syrup, which has very distinct flavors that pair so well with the other elements of the sauce/glaze.
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1h 0m
Tofu with Marsala Mushrooms and Shallots
This pan-fried tofu with marsala mushrooms and shallots pack all the flavor and aroma from a mix of shallots, fresh mushrooms, thyme, vegan butter, and of course the marsala wine, that adds a rice aroma and caramelized flavor to this dish. I used tofu as my protein to pair with the very tasty mushrooms but you’re free to use other protein of choice to pair with this.
Tofu and Vegetable Stir-Fry 🥢
This is a very simple and easily customizable Tofu and Vegetable Stir-Fry. Feel free to use any other vegetables of choice and whatever you can find lying in your fridge! The tofu is marinated in a sweet, savory, and spicy gochujang-based sauce before being pan-fried with vegetables and mushrooms. This is perfect enjoyed with rice for a delicious and satisfying meal.
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35m
Tofu & Mushroom Lettuce Wraps with Peanut Sauce (Vegan Recipe)
These vegan tofu and mushroom lettuce wraps with peanut sauce are filled with a mix of extra firm tofu, mushrooms, carrot, and bell pepper cooked with a spicy-savory seasoning. These are paired with a rich peanut-hoisin-lime based sauce perfect wrapped in fresh crunchy lettuce or rolled into rice paper for fresh spring rolls.
Vegan Longganisa (Filipino Sausages)
Longganisa is a type of Filipino sausage distinct for its sweet and garlicky flavors. It’s a very popular breakfast food in the Philippines, but can be enjoy any time of the day. I grew up eating what we'd call 'Longsilong' which was basically Longganisa (for the 'long'), garlic fried rice or 'sinangag' (for 'si'), and an egg (itlog, for 'log'). It's very popular and is easily one of my favorite comfort foods. This vegan version of longganisa uses a mix of extra firm tofu or tokwa and minced mushrooms that I seasoned and shaped into small links before pan-frying to create a plant-based version of a Filipino classic.
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1h 0m
Steamed Silken Tofu with Soy Garlic Sauce
This Steamed Silken Tofu with Soy Garlic Sauce is simple but packed full of flavour from the delicious aromatic sauce. Steaming tofu is one of our go-to ways to prepare tofu at home whenever we’re having congee or just want a hearty side to enjoy with rice and other viands. The sauce is easily customisable and you can of course adjust everything depending on your preferred taste.
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15m
Teriyaki Tofu Katsu
Crispy slabs of tofu katsu drizzled with some homemade teriyaki sauce that I thickened into a glaze. I enjoyed these with a bed of steamed short grain rice and some shredded cabbage then finished off with some togarashi or Japanese seven spice blend. This Teriyaki Tofu Katsu is inspired by Japanese donburi or rice bowls. There’s really something about eating in a large bowl filled with rice and your favourite meat (tofu in this case), finished off with a hearty sauce.
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40m