Food intolerance

How do you know if you have food intolerances or food sensitivities? Check out this post where we discuss the definition of a food intolerance, symptoms that could be caused by food intolerances, and the two ways to discover if you have a food intolerance.

Up to 10% of people experience food intolerance to some degree, yet most don’t realise or do anything about it. Here's 11 warning signs to look out for.

Know the difference between food allergy & food intolerance & what is causing food reactions. This helps find the root of your symptoms.

We have all heard of food allergies and food sensitivities, but understanding the difference between the two and getting to the bottom of the foods that are causing unwanted symptoms is a huge step in getting better. I often ask my patients if they suddenly feel like they cannot tolerate a certain food or if […]Read More

A few weeks ago, someone tweeted at me, "Is it possible to develop an intolerance to dairy after being vegan for a short time?" Going …

This blog post is purely informational. I am not a doctor or dietitian. Please consult a doctor for all medical advice. Have you ever heard of a rotation diet? They can be incredibly beneficial for

Find out if you have a food intolerance the easy way. #eliminationdiet #foodintolerance #health

What symptoms might I be suffering from if I have a food intolerance? The answer is quite surprising!

Do food intolerances really exist? How do you know if you have a food intolerance? What are the most common intolerances? Find answers to all these questions, and more!

Lactose intolerance is the inability to digest lactose, the sugar in milk. It causes digestive symptoms, but isn’t dangerous.