Hamstring muscles

A collection of effective hamstring exercises. How to perform Romanian deadlifts, hyperextensions, and leg curls to strengthen and tone the back of your thighs.

Over the past month, we have been reviewing the most common running related injuries we see in our clinic. If you missed the prior posts, you can find an outline of what causes running injuries, as well as detailed review of Achilles/posterior tibialis pain, and iliotibial band syndrome. This installment in the series is all about a pain in the butt--literally. This is a topic near and dear to my heart, as I experienced this injury of both my left and right leg while running track in high…

Localized Anatomy of the Hamstring Muscles including semimembranosus, semitendinosus, biceps femoris, vastus lateralis, adductor magnus.

Hey Quadzilla, is your lack of hamstring development creeping up on you? Here's what you need to know to save yourself inevitable injury and embarrassment!

In this article you will learn about the best leg exercise for the proper development of your quadriceps, calves and hamstrings. The ultimate leg workout roiutine is designed to hit all parts of your leg muscles.

These 5 intense eccentric hamstring exercises will help you build size, strength, and stability in your hamstrings. Improve your lower body training today!

High Mountain Orthopedics in Wayne, NJ treats hamstring injuries. Visit online for what you need to know about knee pain from a hamstring injury.

Yoga students are vulnerable to hamstring injuries due to over stretching. Follow these tips to avoi...