Sun exposure

There’s a lot of confusion surrounding sunlight and the production of Vitamin D. People commonly think that if the sun is up and they are outside in the sun, they are going to produce Vitamin D. This is not the case! There are many reasons why you won’t make Vitamin D in the sun—even during the middle of the day. But most significantly, the sun cannot stimulate your production of Vitamin D if the sun isn’t high enough in the sky. UVB Rays And Vitamin D The reason is that UVB rays—and only…

I used to be terrified of the sun. Even on overcast days, I slathered SPF 30 on my face because I believed “harmful rays” would cause premature aging (whatever that means) and skin damage. During summer months, I kept myself thoroughly covered due to my skin’s susceptibility to sunburn. Then, I started questioning the propaganda around “dangerous” sun exposure. Just as in the realm of nutrition, mainstream sources and “experts” peddled scientifically backwards advice about sunlight. They…

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Eye care is hugely important. These easy tips—courtesy of eye doctors—will help you take better care of your vision.

Here's why you need to wear sunscreen. This is what sun damage looks like.

Summer is out and the sun is shining, which is a recipe for sunburns. Care for you skin after sun exposure with this DIY after sun lotion.

NEOM- Bedtime Hero Magnesium Body Butter, 200ml | Cream Moisturiser With Essential Oils | Nourish & Soften

I recently got some blood work back that told me I was very low in Vitamin D. I was very upset about it, but it's an easy and important fix. As a person who lives in a cold climate, I have spent too much time indoors, as well as covered up. While I spend lots of time in the garden over the summer, it's a short time, co

Excess sun exposure can damage the skin, and it is essential to protect your skin if you are going to be in the sun for a long time. Thankfully, there are many natural alternatives to sunscreen.

Researchers at BYU have found that showing people images of sun damage can lead them to be more careful in the sun.