Walking poles

Nordic Pole Walking for Seniors increases mobility and stability Feeling unstable and unsure of your every step is a huge concern for many people that actually handicaps their ability to do every day activities.

Have you ever tried Nordic walking for seniors? The approach is a surprisingly powerful way to exercise.

Nordic Walking is a low-impact, aerobic cross-country ski-style walking technique that utilizes ski poles. The poles are used to propel the walker forward and the upper body is upright and engaged in a natural walking position. Nordic Walking is an excellent cross-training exercise that provides a total-body workout while allowing the user to enjoy the benefits of a walk in the fresh air. Learn more in this guide #nordicwalking #nordic #walking #walkingforfitness #walk #exercise #fitness

Great idea for getting in shape for hiking. Benefits of Nordic Pole Walking - Beginner’s Guide to Nordic Pole Walking

Are you torn between Walking Stick and Hiking Pole? Discover their differences to make your final wise decision!

Nordic pole walking exercises 80 percent of your muscles, making it a super efficient workout. Find out what gear you need and how to get started with Nordic walking.

For those of us looking to lose weight, it can often be overwhelming sieving through all the different exercises and diets out there.

Discover 5 reasons to start using walking poles for seniors to improve health and safety. From reducing injuries to burning more calories, you'll love this new walking accessory.

Nordic walking with fitness poles is shown by research to burn more calories with less perceived exertion, boosting the benefits of your workouts.