Weight control
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Your weight fluctuates, going up right after eating and for other reasons. Don't miss these seven factors that affect what the scale says.
Certain hormones influence your body weight. Here are 9 hormones that affect weight, plus a few tips for how to keep them at optimal levels.
Coach Nicole shares three tricks to help you burn more fat during your workouts--plus the three well-meaning \
Food cravings are intense desires for specific foods, stronger than normal hunger. Here are 11 ways to stop cravings for sugar and unhealthy foods.
If what you used to do to keep your weight in check isn't working anymore, there's a reason. Learn how to stay healthy as you age.
Painting of overweight sculpture sculpting itself into a thinner self #surrealism #weightloss
