Women yoga

Yoga is great for your physical, mental, emotional, and spiritual health. The practice of yoga invites flexibility into both body and mind, which can benefit many areas of life.

Mary | Yogi's dilemma of a day! Trying to keep my yellow yoga pants clean vs wanting to do yoga everywhere 💁🏼‍♀️ do you travel with your yoga… | Instagram

Is Sunday for chilling? | Instagram

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You like the exercise, but hate the spiritual part of yoga? You're not alone. Here are some positions and stretches you'll love even if you hate yoga. #yoga #positions

All zodiac signs get stressed but did you know there are certain ways for each sign to de-stress. Maybe you might've wondered why going to the gym doesn't help you relax or secluding yourself makes you more stressed?

We all know how awful bloating feels. Lucky for you we spoke to Mirinda Smith, a qualified yoga teacher and the owner of OM Collective in Sydney, who shared some yoga poses that will give your gut a hand...

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Try this quick sequence at any time during your day to help you breathe more easily and support a deep, nourishing, oxygen-rich breath.