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NORDIC WALKING GUIDE 🚶
Nordic Walking is a low-impact, aerobic cross-country ski-style walking technique that utilizes ski poles. The poles are used to propel the walker forward and the upper body is upright and engaged in a natural walking position. Nordic Walking is an excellent cross-training exercise that provides a total-body workout while allowing the user to enjoy the benefits of a walk in the fresh air. Learn more in this guide #nordicwalking #nordic #walking #walkingforfitness #walk #exercise #fitness
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