HYDRATE PODCAST
A podcast that breaks through the surface of hydration….With every single person being 98.9% water molecules, it’s time we all get the drip on how to properly hydrate our mind and body. That’s why I’m here to bring you real science and modern-day wellness, in an actionable, fun, and sexy way. Are you ready to get hydrated? Hydration, electrolytes, clear skin, healthy body, mental clarity, mind body spirit, mediation, spiritual, radiant health, wellness
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Did you miss the LIVE PODCAST?
Did you miss the LIVE PODCAST event with @johnassaraf @danielle.the.acne.guru and @clarkbartram? The food was 10/10 from @chefsteventyler! Best steak of my life and I’ve been to some EPIC Michelin star ⭐️ restaurants. Blown away and still drooling because I only had one bite before everyone DEVOURED it. 🤣 The speakers taught me so much! The community that turned out was soul 🔗 quenching and uplifting. Get on the list for the next event by becoming of FREE member of the HYDRATE COMMUNITY (FLOW FAM) at TRACYDUHS.com Make up and hair by @kimmdicato
Biohacking is out, Bioharmonizing is in!
Exciting news! Join us for a groundbreaking live podcast event where we’re shifting paradigms: Biohacking is out, Bioharmonizing is in! Experience the future of wellness with Tracy Duhs and other guest speakers as they explore the art of living in harmony with our biology. Discover how to: • Tune into your body’s natural rhythms • Optimize your health through gentle, natural methods • Embrace a lifestyle that nurtures rather than hacks Don’t miss this transformative event! Tickets are going fast. Secure yours now at the link in our bio or DM us for more info. Let’s harmonize together! #LivePodcast #WellnessRevolution #HydrateWithTracy #biohacking #bioharmonizing #wellness #hydration #wellnesspodcast
Do you crave soulful intimacy? This is the episode for you.
he art of soulful intimacy is brought into clearer perspective in my talk with @johnwineland. Learning how to inspire your partner to deepen into juicier realms of intimacy. Limitless potential with small adjustments to our approach. Learn more in EPISODE 138 of HYDRATE podcast.
What are your thoughts on 50/50 relationships?
In this episode of HYDRATE podcast Pastor BJ explains relationships, and God’s divine plan. He also explains how aligning your relationships with God’s design can bring purpose and fulfillment. BJ untangles the concept of shame, unveiling the profound truth that Jesus bore our shame on the cross. They also talk about the significance of self-love and self-forgiveness as essential components of personal growth, same-sex relationships, promoting understanding and acceptance. Discover how you can live a life overflowing with love, free from shame, and harmonized with God’s divine plan.
What’s the line between self care and selfish?
What’s the PURPOSE of nourishing ourselves? Do we want to be a grounded wellspring if life giving energy? Do we nurture and nourish ourselves SO THAT we can be of service and share that love synergistically? Learn more about this from PaSTOR BJ in episodes 127 of HYDRATE podcast. Find this podcast free on all of your favorite podcast platforms
The simple molecule that has the power to significantly upgrade your health
H2 tablets can help restore cellular communication by utilizing the smallest and most abundant element in the universe: Hydrogen. This tablet utilizes a special form of magnesium to create molecular hydrogen (H2) when diluted in water can help increase: energy focus performance recovery And more It’s also a powerful antioxidant. Check out h2 tablets at SanctuarySd.com Get my FREE Hydrate Guide at tracyduhs.com
Are you mineral deficient? 💦
Fatigue and weakness, Weight gain, Dry skin and hair, Cold intolerance, constipation, menstrual irregularities and more Without adequate levels of this mineral... WHAT IS THIS ESSENTIAL ELEMENT? IODINE Learn more about minerals from one of my top downloaded podcast with Barton Scott In episode #51 of HYDRATE PODCAST
Consciousness-based Medicine with Geoffrey Montague
In this episode of HYDRATE, Tracy sits down with Geoffrey Montague Smith, an osteopath specializing in energy medicine and sound therapy. Geoffrey is the co-founder of The Atman Clinic in London, which integrates osteopathy, sound therapy, and other holistic modalities. He is also a teacher and mentor, training students in using tuning forks and understanding the subtle energy fields of the body. Geoffrey shares his appreciation for the profound significance of water, carrying information, memories, and the essence of all living beings. They explore intriguing concepts like the higher dimensional phases of water beyond the physical states we know. Check out HYDRATE PODCAST available on all podcast platforms like Spotify and Apple Podcast or visit tracyduhs.com
“I like it lightly salted.” Not just any salt. Raw, pure + mineral rich salt 🧂.
Minerals in water, like potassium, magnesium, and sodium are a few minerals that contribute to electrolyte balance in the body. Electrolytes are crucial for various bodily functions, including nerve signaling, muscle contraction, and maintaining fluid balance. Consuming mineral-rich water can help replenish electrolytes lost through sweating or other activities, supporting hydration and overall well-being. Healthy cells depend on healthy cellular communication. So keep those cells bathing in a mental rich solution that is charged up ⚡️. Terrain is everything! Check out episode #133 of HYDRATE podcast with @bajagoldsaltco to learn more about salt and how NOT all salt is the same.
What you need to know about sunglasses
Although they may be aesthetically appealing, they could be causing more harm than good. How? 1. Sunglasses can inhibit proper signaling to the brain of real time light input. The light filters on sunglasses disconnect us from the actual light absorption we are receiving from the sun via our largest organ, skin . 💡 Your skin may have received more than adequate light exposure but your brain isn’t connected with this information when wearing sunglasses; This may result in skin damage and burns 🥵. 2. Sunglasses can throw off your circadian rhythm 🥁. Sunglasses can directly impact the hypothalamus (part of the body’s internal clock ⏰ ..by way of the retinohypothalamic tract. Sunglass filters reduce light exposure to eyes, therefore… You think it’s later in the day than it actually is. H
Do You Need to EAT MORE to Lose Body Fat?
Do you need to EAT MORE to lose body fat and upgrade body composition? Wait WHAT? Honestly, most of my life I was one of those women who ate to live. I didn’t eat a lot. Well, my whole perspective on eating changed a few years ago. As I started to eat more animal based proteins something crazy happened. I started to lose fat and gain muscle. 💪 I’m stronger and look leaner. How is this possible? It goes against everything we’ve been taught as women. I had the pleasure of sitting down with Whitney Jones to talk about her 3x Ms Olympia! She has no prior training and was a single mom/ entrepreneur as she trained for these competitions. I wanted to know how she did it. How did she accomplish such audacious goals with so many other daily demands on her plate…I also wanted to know WHAT is o
Do You Need to EAT MORE to Lose Body Fat?
Do you need to EAT MORE to lose body fat and upgrade body composition? Wait WHAT? Honestly, most of my life I was one of those women who ate to live. I didn’t eat a lot. Well, my whole perspective on eating changed a few years ago. As I started to eat more animal based proteins something crazy happened. I started to lose fat and gain muscle. 💪 I’m stronger and look leaner. How is this possible? It goes against everything we’ve been taught as women. I had the pleasure of sitting down with Whitney Jones to talk about her 3x Ms Olympia! She has no prior training and was a single mom/ entrepreneur as she trained for these competitions. I wanted to know how she did it. How did she accomplish such audacious goals with so many other daily demands on her plate…I also wanted to know WHAT is o