Girl tips ✨
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tirtir milk skin toner
•I have used over 3 bottles of this toner • BEST milky toner I have ever tried!! •my skin feels so soft and plump after using it and it gives that glass skin look •its soo lightweight and contains hyaluronic acid, ceramides, niacinamide, peptides and rice extract that hydrate, soothe and brighten the skin!
DIY brushing for lymphatic drainage + hormone health
DRY BRUSHING + HORMONES👇🏼 🧡Your lymphatic system is a network of tubes throughout your body designed to drain fluid that has leaked from blood vessels (lymphatic fluid!) and bring them back into the bloodstream. 🫀But unlike our blood that has our heart to pump it thorough our body, lymphatic fluid doesn’t have a “pump” to get it where it needs to go! 👀Enter: DRY BRUSHING! Things like dry brushing, lymphatic massages, etc can all be extremely helpful for assisting our lymphatic system to properly drain its fluids! And proper lymph flow is DIRECTLY correlated with healthy progesterone levels + preventing estrogen dominance! 3-5 minutes of dry brushing each day it a simple, cheap, easy way to support your lymphatic health and keep your hormones happy🥰
self care
Indulge in some much-needed self-care with our top tips! 🌿 Discover the ultimate self-care routine and unlock a world of relaxation and rejuvenation. selfcare #selfcare • #selflove • #wellnessjourney • #mindfulness • #mentalhealth • #selfcaretips • #selfcarematters • #selfcareisimportant • #selfcareday • #selfcareroutine • #selfcareideas • #selfcareinspiration • #selfcaregoals • #selfcaresunday • #selfcarefirst • #selfcareeveryday • #selfcareproducts • #selfcaresession • #selfcaretime • #selfcaresaturday • #selfcaremoments • #selfcareblogger • #selfcarequotes • #selfcarechallenge • #selfcarehacks • #selfcarecommunity • #selfcaresupport • #selfcareforwomen • #selfcareselflove • #selfcaregoals • #selfcarewellness • #selfcarerituals • #selfcarejourney • #sel
