Top 10 ballet beautiful ideas and inspiration

Mary Helen Bowers

The Ballet Beautiful Way: 3 Non-Negotiable Workout Tips This Prima Ballerina Swears By

We’re heading into the sun-drenched studio of Mary Helen Bowers + learning how to train like a prima ballerina…

Next comes this bum-lifting exercise guaranteed to give you some Gigi-esque glutes. Start by lying on your back, knees bent and feet flat on the floor (or bring your toes to a demi-pointe like in... Cosplay Workout, Ballet Beautiful Workout, Demi Pointe, Floor Barre, Mary Helen Bowers, Ballerina Workout, Ballet Stretches, Bridge Workout, Ballet Workout

Cosplay Workout

Ballet Beautiful Workout

I Tried 12 Streaming Fitness Channels and Here Are My Main Takeaways

Curious about streaming fitness? One Byrdie editor tried 12 different channels, and candidly shared her experience with each one. Read her honest review of each channel below, and hear experts' thoughts on streaming fitness.

Barre Workouts

Ballet Beautiful Workout

10 Ballerina Workout Moves for a Long, Lean Body

We asked Miranda Kerr's trainer, Mary Helen Bowers, a professional dancer and creator of the Ballet Beautiful workout, to show us the way with these 10 moves for a ballerina body.

Life Lessons From Isabella Boylston, the American Ballet Theatre's Youngest Principal Dancer

VideoIt is no easy feat to become a professional ballet dancer let alone a principal in the American Ballet Theatre (ABT)—known to be one of the best and most competitive dance companies in the world dating back to 1940. Passion and drive are simply not enough to make it here. [...]

'People who say they can't lose weight are lying': Mila Kunis on how losing 20lb for Black Swan changed her views on body image

The 27-year-old actress, a self-confessed 'foodie', said she was stunned with how much her body was capable of changing when she had to lose weight for the Oscar-winning movie.

Performing Arts

Ballet Conditioning Exercises

Ballet Conditioning

Conditioning Exercises

Ballet Dancing

Ballet Exercises

Conditioning Workouts

Ballerina Dancing

Dance Company

How Do Dancers Lose Weight? | Livestrong.com

Ballerinas make it look effortless, but that's part of the illusion. This highly stylized dance form requires rigorous training that usually begins in childhood. Girls who go on to become professionals are under intense pressure throughout their careers to stay thin. "Black Swan"

Victoria's Secret Workout

Ballerina Sneakers

Lindsay Ellingson

Victoria Secret Workout

Ballet Teacher

Victoria's Secret Angel

Popular Workouts

My Fitness

Ballet Beautiful

This Is What Happened When I Worked Out Like a Victoria's Secret Angel

Supermodel Secrets: Inside My Fitness Routine, by Lindsay Ellingson and #balletbeautiful

'I feel normal again': Mila Kunis on why she's relieved to have gained 25lbs

'Flat, flat, flat!' That's how actress Mila Kunis said she felt when she dieted down to 98 pounds to play a ballerina in last year's hit, Black Swan.

Viral star: Lizzy Howell, 15, from Milford, Delaware, shared a video of herself practicing a series of fouetté turns, and the clip has been viewed more than 75,000 times Curvy Dancers Ballet, How To Do Fouette Turns, Plus Size Dancer, Plus Size Ballerina, Milford Delaware, Fouette Turns, Plus Size Ballet, Ballerina Photography, Old Fat

Curvy Dancers Ballet

How To Do Fouette Turns

Ballerina Photography

Old Fat

Plus-size ballerina becomes online star with elaborate pirouette video

Lizzy Howell, 15, from Milford, Delaware, shared a video of herself practicing a series of fouetté, and the clip has been viewed more than 75,000 times.

Pinterest

Ballet beautiful

Full Body Supermodel Workout | KORA Organics

Ballerina, Mary Helen Bowers, shares Miranda’s favorite Ballet Beautiful moves to get runway ready!

The Ballet Beautiful Way: 3 Non-Negotiable Workout Tips This Prima Ballerina Swears By

We’re heading into the sun-drenched studio of Mary Helen Bowers + learning how to train like a prima ballerina…

I Tried 12 Streaming Fitness Channels and Here Are My Main Takeaways

Curious about streaming fitness? One Byrdie editor tried 12 different channels, and candidly shared her experience with each one. Read her honest review of each channel below, and hear experts' thoughts on streaming fitness.

10 Ballerina Workout Moves for a Long, Lean Body

We asked Miranda Kerr's trainer, Mary Helen Bowers, a professional dancer and creator of the Ballet Beautiful workout, to show us the way with these 10 moves for a ballerina body.

Life Lessons From Isabella Boylston, the American Ballet Theatre's Youngest Principal Dancer

VideoIt is no easy feat to become a professional ballet dancer let alone a principal in the American Ballet Theatre (ABT)—known to be one of the best and most competitive dance companies in the world dating back to 1940. Passion and drive are simply not enough to make it here. [...]

'People who say they can't lose weight are lying': Mila Kunis on how losing 20lb for Black Swan changed her views on body image

The 27-year-old actress, a self-confessed 'foodie', said she was stunned with how much her body was capable of changing when she had to lose weight for the Oscar-winning movie.

How Do Dancers Lose Weight? | Livestrong.com

Ballerinas make it look effortless, but that's part of the illusion. This highly stylized dance form requires rigorous training that usually begins in childhood. Girls who go on to become professionals are under intense pressure throughout their careers to stay thin. "Black Swan"

This Is What Happened When I Worked Out Like a Victoria's Secret Angel

Supermodel Secrets: Inside My Fitness Routine, by Lindsay Ellingson and #balletbeautiful

'I feel normal again': Mila Kunis on why she's relieved to have gained 25lbs

'Flat, flat, flat!' That's how actress Mila Kunis said she felt when she dieted down to 98 pounds to play a ballerina in last year's hit, Black Swan.

Plus-size ballerina becomes online star with elaborate pirouette video

Lizzy Howell, 15, from Milford, Delaware, shared a video of herself practicing a series of fouetté, and the clip has been viewed more than 75,000 times.

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